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How to Protect Your Mental Health

October 5 @ 10:00 am - 12:30 pm

|Recurring Event (See all)

An event every month that begins at 10:00 am on day 5 of the month, repeating until November 2, 2021

Delivered by award-winning mental health consultancy ‘Working Well South West’ this short 2 & 1/2 hour course will enable you to take a proactive approach to addressing mental health and wellbeing in the workplace. This course is useful for all people within a business and places are limited.

  • An introduction to mental health and key statistics
  • Risk and protective factors
  • Stigma and why it matters
  • Mental health conditions – diagnosis does not define individuals
  • Positive strategies for mental wellbeing
  • Stress management
  • Signposting for further support

Course will be held on two available dates: 5th October 09:30AM or 2nd November, 09:30AM 2021

Contact us today on training@cornwallmarine.net or call us on 01326 211382 to book your place and find out more about how CMN training and skills can support you, your business and your staff.

Details

Date:
October 5
Time:
10:00 am - 12:30 pm

Organizer

Keeley McCabe
Phone:
01326 211382
Email:
Training@cornwallmarine.net

Venue

via zoom

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